Dance Away!!!!

Instead of sitting around the house watching TV and or playing video games, get up and dance. Unplug for a bit and move. Just turn some of your favorite music on and do your chores, dust, fold laundry, sweep the floor, do dishes or work out. "Dance Like No One Is Watching" is a well known saying, one of my most favorite artist uses it often, Lindsey Sterling ( one of the best violin players I've ever heard). I pop her music in and dance as I'm doing my chores. Enjoy!!!!! "Dance Like No One Is Watching"

Is sex important in our lives? Why?

Talking about sex can be a little awkward to some and fun for others, depends on the personality of that person. Today I am talking in terms of health reasons so kidding aside lets talk about some benefits. It is proven that sex can be very beneficial and healthy. It is known to boost your immune system, improve bladder control in women, lower blood pressure( lowers risk of heart attack), improves sleep, and is even considered exercise along with a stress reliever. It can bring couples together, boost your self-esteem and happiness. There are many benefits to having a healthy sexual life with your partner, but just remember to be safe and I believe being very picky in this department is key, don't ever just settle.

Working the legs.

You want a good workout for the legs without leaving home, plus accomplishing a chore.  Go pull weeds in the garden for 30 mins. to an hour.  Pulling weeds gets your calves, thighs and butt a major workout because of the squading motion.  Trust me you will feel it later.  HAVE FUN.

Get Connected

Getting connected, this can mean many things, but I am speaking in terms of connecting with old friends or family. Some people like to stay to themselves and just stay rogue, because it is just easier and less drama. While others can't get enough of the interaction with "people". I, myself am a person that thinks less is better and I try to keep my distance. But, I do also believe sometimes reconnecting is a good thing when you need companionship from another. Finding that old friend or family member you have not seen in forever and just exchanging numbers and even having lunch can fill a void that you did not know was even empty. So, get out there and get connected, because it can be worth you and the other persons while. Happy Hunting!!

Take a break.

Take a break!!!! Taking a break can be the best thing to do when you are running ragged trying to get so much done. Sounds silly doesn't it, well it helps. Going and going can make your head hurt, get you frustrated, and your thoughts seem to just run together to the point that you are heading to the kitchen to do dishes and end up putting away the laundry instead, completely oblivious of why you went in there in the first place. If it gets to that point, take a break. Go sit on the porch and have a cup of tea or coffee, go for a walk around the block, play a game with the kids, go work in the garden( you know there are always plenty of weeds), do some well deserved stretching of those muscles or just take a cat nap. There are so many ways to just reboot, you can even start a blog about nothing but your thoughts, or pets, ect. When I need a reboot I may blog, or play with the kids, and I really love to walk the antique malls, whether I buy anything or not. Just RELAX and breath.