Is sex important in our lives? Why?

Talking about sex can be a little awkward to some and fun for others, depends on the personality of that person. Today I am talking in terms of health reasons so kidding aside lets talk about some benefits. It is proven that sex can be very beneficial and healthy. It is known to boost your immune system, improve bladder control in women, lower blood pressure( lowers risk of heart attack), improves sleep, and is even considered exercise along with a stress reliever. It can bring couples together, boost your self-esteem and happiness. There are many benefits to having a healthy sexual life with your partner, but just remember to be safe and I believe being very picky in this department is key, don't ever just settle.