A good book for the body.

A great book to read is "Love your Body", by Talia Fuhrman. The book is all about feeling beautiful and being comfortable in your own skin, choosing the right foods and the right attitude. In "Love your Body", Talia proves that a healthy lifestyle can be fun, practical, and easy. The book is full of nutrition tips, advice, and recipes. Its a mind body manual that offers a fun, simple road map to better living and proves that loving your body, inside and out, can be positively delicious!! Happy reading!!!

Rush Not

Why are we in such a rush? I have noticed more and more how people are in such a hurry, especially while driving on the road. I'll be driving along doing the speed limit and a car speeds right by me in a hurry, swerving in and out of traffic, expecting to get wherever they need to go on time. Next thing I know I pull up beside them at the light, they look over at me in discuss, probably wandering why this person has caught up to me when I have been going so fast and passing everyone. I have noticed that most and I mean not all people do this on a regular basis, they are in such a frenzy and in a hurried state that they do not realize that in there frantic measures that they do not get any further than the person going the speed limit. So I say, slow down, don't be in such a hurry. In reality you are getting all bent out of shape for no reason, go with the flow. Drive Safe!!!!!