Got to have that cup of coffee in the morning, go right ahead. One cup or even two cups of coffee are good for you considering the many benefits of caffeine that your coffee contains. Some of the benefits are,that it is loaded with antioxidants and beneficial nutrients that can improve your health. Caffeine is one of the very few natural substances that have actually been proven to aid fat burning. It is also proven that caffeine can improve your energy level and make you smarter, many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function. So in conclusion have that well deserved cup of coffee, just dont over indulge, to much of a good thing can turn against you.
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