Loving your body.

          Taking care of your body can be taxing, but is worth it in the end.  One piece of advice that I can give you is to get interested in yoga.  Yoga has helped me tremendously, it gives you focus and is very relaxing.  I am more flexible than I have ever been and I sleep better at the end of the day.  My yoga time is my meditation time, you can do 10mins. or 1hr, either way you get results.