To save or not to save.

Why do people waste money instead of saving it? Spending is what we do best, that's why. We have the money so we spend it, why save when the item you want most is right at your finger tips. It's those items that we want and have to have but don't need, that gets us spending. It's that in trend item that we have to have because that's what every one else has, like those smart TV's and phones and that new 2014 vehicle or that hair style and color. Sending and wasting money is what we do. Why save is what I ask? Saving can keep you and your family comfortable. You will have that money for those emergency doctor visits and the money for Christmas. You will have that money to buy that ounce trending item that you wanted that is now on sell because it is slightly now, out of style. Not going out and spending constantly is what we should do. Most people do not know how to spend and budget there money and don't intend on learning how to because, "spending is what we do best". Have a nice day and happy saving.

Snack Time

Ever looking around the house and wandering what to snack on that doesn't consist of candy and all those unwanted sugars that just add pounds. One of my favorite snacks is celery. I love to cover my celery in peanut butter and chow down. Another way to add a little healthy kick is to line the peanut butter with raisins( ants on a log, when it comes to the kids version.) You get a healthy dose of water from the celery, you get an energy boost from peanut butter along with iron, and anti aging benefits as well. And lets not leave out the raisins, like dried apricots, figs, and prunes, they have a source of energy, vitamins, minerals, and anti-oxidants. Happy Eating!!!!!!!!!!!

A good book for the body.

A great book to read is "Love your Body", by Talia Fuhrman. The book is all about feeling beautiful and being comfortable in your own skin, choosing the right foods and the right attitude. In "Love your Body", Talia proves that a healthy lifestyle can be fun, practical, and easy. The book is full of nutrition tips, advice, and recipes. Its a mind body manual that offers a fun, simple road map to better living and proves that loving your body, inside and out, can be positively delicious!! Happy reading!!!

Rush Not

Why are we in such a rush? I have noticed more and more how people are in such a hurry, especially while driving on the road. I'll be driving along doing the speed limit and a car speeds right by me in a hurry, swerving in and out of traffic, expecting to get wherever they need to go on time. Next thing I know I pull up beside them at the light, they look over at me in discuss, probably wandering why this person has caught up to me when I have been going so fast and passing everyone. I have noticed that most and I mean not all people do this on a regular basis, they are in such a frenzy and in a hurried state that they do not realize that in there frantic measures that they do not get any further than the person going the speed limit. So I say, slow down, don't be in such a hurry. In reality you are getting all bent out of shape for no reason, go with the flow. Drive Safe!!!!!

Energy Boost !!!

Ever have those days where you get half way through the day and you start to just feel tired, slugish, and need a little natural boost. Well a good way to get going again is to just take a shower, either full blown wash down or just a rinse off. Sounds silly? Try it, never hurts and if it doesnt work for you then, ok. It seems to work for me, I feel refreshed and ready to go again without having to down the sugar that will without dought be still running through my system when I try and get that well deserved sleep at bed time. Have A Good Day.

Dance Away!!!!

Instead of sitting around the house watching TV and or playing video games, get up and dance. Unplug for a bit and move. Just turn some of your favorite music on and do your chores, dust, fold laundry, sweep the floor, do dishes or work out. "Dance Like No One Is Watching" is a well known saying, one of my most favorite artist uses it often, Lindsey Sterling ( one of the best violin players I've ever heard). I pop her music in and dance as I'm doing my chores. Enjoy!!!!! "Dance Like No One Is Watching"

Is sex important in our lives? Why?

Talking about sex can be a little awkward to some and fun for others, depends on the personality of that person. Today I am talking in terms of health reasons so kidding aside lets talk about some benefits. It is proven that sex can be very beneficial and healthy. It is known to boost your immune system, improve bladder control in women, lower blood pressure( lowers risk of heart attack), improves sleep, and is even considered exercise along with a stress reliever. It can bring couples together, boost your self-esteem and happiness. There are many benefits to having a healthy sexual life with your partner, but just remember to be safe and I believe being very picky in this department is key, don't ever just settle.