Friday, November 21, 2014
To save or not to save.
Wednesday, November 12, 2014
Snack Time
Friday, October 10, 2014
A good book for the body.
Thursday, October 2, 2014
Rush Not
Monday, September 8, 2014
Energy Boost !!!
Friday, August 29, 2014
Dance Away!!!!
Monday, August 18, 2014
Is sex important in our lives? Why?
Thursday, August 14, 2014
Working the legs.
You want a good workout for the legs without leaving home, plus accomplishing a chore. Go pull weeds in the garden for 30 mins. to an hour. Pulling weeds gets your calves, thighs and butt a major workout because of the squading motion. Trust me you will feel it later. HAVE FUN.
Saturday, August 2, 2014
Get Connected
Friday, August 1, 2014
Take a break.
Thursday, July 31, 2014
Snack Time...
Ever get that after noon craving for a snack, well i do around 3:00ish. A great healthy snack is a smoothy, I buy those frozen bags of fruit, just add to blender with either 2% milk or soy if preferred. Now if you want something warm and crunchy asparagus is a good choice, just add a bit of oil in the bottom of skillet and toss asparagus till warm but still crisp( dont forget to chop off stem ends for best results). ENJOY!!!!
Wednesday, July 30, 2014
Yoga Time....
Tuesday, July 29, 2014
Coffee!!!!
Got to have that cup of coffee in the morning, go right ahead. One cup or even two cups of coffee are good for you considering the many benefits of caffeine that your coffee contains. Some of the benefits are,that it is loaded with antioxidants and beneficial nutrients that can improve your health. Caffeine is one of the very few natural substances that have actually been proven to aid fat burning. It is also proven that caffeine can improve your energy level and make you smarter, many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function. So in conclusion have that well deserved cup of coffee, just dont over indulge, to much of a good thing can turn against you.
Friday, July 25, 2014
Yoga time.
Lay flat on your back with your knees slightly bent, next take your right or left leg witch ever one you would like first and place the ankle on the knee of the opposite leg like you would be sitting and partially crossing your legs. Next, bring both legs close to chest at the same time and place hands around the knee that's holding the ankle, either under the ankle or over either way, now pull towards your chest slightly so not to hurt yourself, but till you feel a stretch and hold to the count of 8. Do that on both sides.